This empowering T-shirt featuring beloved, well-known characters reads: Calming Strategies--
Give yourself a hug, Do some stretches, Drink some water, Count to 20 slowly, Do 10 jumping jacks, Draw or doodle, Read a book, Take 10 deep breaths, Listen to music.
T-Shirts are 100% Cotton.
Sweatshirts are made from a 50% Cotton 50% Polyester blend and are hooded.